Course detail

Mountain biking

CESA-TV-HKAcad. year: 2023/2024

The classes are focused on fitness rides around Brno, especially off-road, as well as on technical rides in Brno and on its surrounding trails. It all depends on the weather conditions and the condition of the terrain. The length of the routes and the time span will be adjusted accordingly. We usually ride for about two to three hours in any weather, even in the dark with lights.

Language of instruction

Czech

Number of ECTS credits

1

Guarantor

Mgr. Daniela Chlíbková, Ph.D.

Department

Centre of Sports Activities (CESA)

Entry knowledge

Necessity is to have own bike in perfect technical condition, spare tubes, pump etcs. A helmet for a bike is mandatory and some drink due to the length of the rides. Knee pads are suitable for training some technical passages and skills. In the winter semester, it is important to have warm and waterproof things that can be put away and put back on at any time. I also recommend a backpack and some money for refreshments along the way.

Rules for evaluation and completion of the course

Credit- based on active participation in lessons, regular attendance together with registration in the attendance list (two unexcused participations are allowed). One credit is granted in accordance with the Directive No. 17/2019 concerning the teaching of Physical Education.
Apologies in advance by email to the guarantor of teaching (Daniela.Chlibkova@vut.cz).

Credits - controlled attendance, registration of attendance in the attendance sheets. Active participation in the lessons. Two unexcused absences are allowed.

Aims

An opportunity to do sport outdoors in all weathers, in a group of friends, mental relaxation, improvement of physical condition. A unique opportunity to go beyond the boundaries of everyday life. We ride mainly for fun.
The course is intended for all mountain bikers of all types. In case of different performance level or limiting equipment (kind of bike), the programme will be adapted by dividing it into smaller groups. Gravity and enduro riders, as well as touring cyclists are welcome!
The programme will be adjusted after the first lesson according to the enrolled students.

Physical activity in nature, mental relaxation, improvement of physical condition, increase of aerobic and anaerobic performance and technical riding skills.

Study aids

Not applicable.

Prerequisites and corequisites

Not applicable.

Basic literature

Dressler, J., Navrátilová, M. (2013): Škola kola. Monty-prosport,s.r.o. ISBN 978-80-260-5056-8 (CS)
https://en.wikipedia.org/wiki/Enduro_(mountain_biking) (EN)
Kirkwood, L., Ingram, L., Cunningham, J., Geraint, D.F.J. (2017): Physiological characteristics and performance in elite vs non-elite enduro mountain biking. DOI: 10.28985/171231.jsc.10 (EN)

Recommended reading

Not applicable.

Type of course unit

 

Physical education course

12 hours, compulsory

Teacher / Lecturer

Mgr. Daniela Chlíbková, Ph.D.