Course detail

CESA-TV-BOUL-VAcad. year: 2020/2021

Not applicable.

Language of instruction

Czech

Guarantor

Mgr. Daniela Chlíbková, Ph.D.

Department

Centre of Sports Activities (CESA)

Learning outcomes of the course unit

Not applicable.

Prerequisites

Personal equipment that boulderers need are special shoes "climbing shoes" (either your own, or in limited quantities they can be hired for a fee/one use. It is necessary to use only solid or liquid magnesium (gel, beads). It is advisable to take your own towel as you do for the fitness gym.

Co-requisites

Not applicable.

Planned learning activities and teaching methods

Not applicable.

Assesment methods and criteria linked to learning outcomes

Not applicable.

Course curriculum

Not applicable.

Work placements

Not applicable.

Aims

Compensation for unilateral sedentary job, readiness in strength, strength endurance and technique of climbing. Bouldering provides training of climbing technique, strength, endurance and mental control that can be applied to the actual climbing on the climbing wall or in the terrain.

Specification of controlled education, way of implementation and compensation for absences

Not applicable.

Recommended optional programme components

Not applicable.

Prerequisites and corequisites

Not applicable.

Basic literature

Sherman, J. (2017): Better Bouldering. Globe Pequot Press. ISBN 10: 1493029274. ISBN 13: 9781493029273 (EN)
Flanagan, D. (2013): Bouldering essentials. The complete guide to bouldering. CORDEE LTD. ISBN13 (EAN): 9780956787415. ISBN10: 095678741X (EN)
Peter B. (2011): Bouldering : Movement, Tactics and Problem Solving.. Mountaineers Outdoor Expert. ISBN10 1594855005 (EN)

Recommended reading

Not applicable.

Type of course unit

 

Physical education course

13 hours, compulsory

Teacher / Lecturer

Mgr. Daniela Chlíbková, Ph.D.