Indoor cycling - EN
CESA-TV-ICEENAk. rok: 2018/2019
BUT program of IC is organized by licensed instructors who lead the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training hat best suites the fitness level and goal of each student. IC program is designed to improve fitness level from beginners to advanced riders.
Z – lessons ONLY for beginners, low fitness level, no experience with stationary exercise bicycles
MIX – mixed fitness level, experience with stationary exercise bike technique
P – advanced in technique with stationary exercise bike (min 1 year), well trained participants able to work in heart rates between 70 – 90 %. It is recommended to go through The Fitness Test (see www.cstl.cz)
S FIT – FIT PROGRAM – lessons for beginners with low fitness level and excess weight, aerobic intensity level with a heart rate of between 60 – 70 % of max.
S FYZIO – FYZIO PROGRAM – lessons designed for developing fitness level and workout (30 minutes of fitness workout plus 60 minutes of indoor cycling exercise to maintain a moderate heart rate)
VČA – free time activities for students and public (please register through on line rezervace, payement - pricelistceníku)
Doporučená nebo povinná literatura
Hana Lepková a kol. Jak dokonale zvládnout indoorcycling. Grada, Praha 2007. ISBN 978-80-247-1748-7 (CS)
Způsob a kritéria hodnocení
Credits - active participation in the lessons, registration of attendance in the attendance sheets. Two unexcused absences are allowed.
1st lesson - Occupational health and safety, training semester plan, credit requirements, supplementary program; wheel setting and basic saddle driving techniques;
2nd - 12th lessons of training and improvement
Indoor cycling, often also called spinning, as an organized activity involves using a special stationary exercise bicycles and a well-trained licensed instructor who uses music and enthusiastic coaching to lead students through their lesson. Also special lessons are organized for participants with low fitness level and excess weight.
Vymezení kontrolované výuky a způsob jejího provádění a formy nahrazování zameškané výuky
Lessons are held once a week; 12 teaching weeks in the semester; length of exercise lesson is 60 minutes. Missed lessons can be compensated after the agreement with the respective teacher and only in the teacher's lessons.
Things to bring with you
• Sport drink bottle
• Trainers (spd cycling trainers are possible)
• It is recommended to go through The Fitness Test (see www.cstl.cz)
You can also participate in follow up activities (workshops, seminaries etc.)
Typ (způsob) výuky
Cvičení z TV
26 hod., nepovinná
Vyučující / Lektor