Course detail

Scooters cycle

CESA-TV-KolobAcad. year: 2023/2024

This course is intended for all students who are interested in getting acquainted with riding a scooter as a compensatory method for back pain, to strengthen the muscles of the lower limbs and to develop fitness.
The lessons will take place on their own scooters (ideally the size of the bikes 26 and 20 or 28 and 20) or it is possible for those interested to arrange the rental of Kostka scooters.
Teaching will focus on the correct technique of cycling and fitness development and will take place in the form of three Friday rides from 13:30 to 17:30 in the following terms:
• 8. 10. 2021 - Brno and surroundings
• 15. 10. 2021 - Pálava and surroundings
• October 22, 2021 - A ride by mutual agreement

IN CASE OF BAD WEATHER, THE TEACHING WILL TAKE PLACE on an alternative date.
• An alternative date in case of bad weather will be agreed upon at an information meeting


Composition of the cycle lesson:
- heating and stretching by dynamic stretching.
- the main part of the training unit (training of riding technique, riding on bike paths and in the field, relaxation)
- stretching by static stretching.
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Language of instruction

Czech

Number of ECTS credits

1

Guarantor

Mgr. Michaela Bátorová

Department

Centre of Sports Activities (CESA)

Entry knowledge

Not applicable.

Rules for evaluation and completion of the course

Credit based on active participation in teaching, ie regular attendance with records in the attendance list. Maximum 1 absence - replacement of teaching in the subject Hiking. In accordance with Directive No. 17/2019 For the teaching of physical education, the subject is evaluated with one credit.
Maximum 1 absence - replacement of teaching in the subject Hiking

It is necessary to have your own scooter with large wheels (ideally size 26 and 20 or 28 and 20) or we can help you arrange the rental or purchase (-30%) of Kostka scooters.

Aims

Students will get acquainted with the compensatory mechanism of riding a scooter and the correct technique of riding scooters for adults at different paces and terrain. Scooter riding lessons will focus on developing fitness for the compensatory effects of scooter riding, especially for the back and strengthening of the lower limbs and buttocks.
Technique ride on a scooter at different speeds and terrain with an emphasis on compensation sedentary lifestyle and fitness development.

Study aids

Not applicable.

Prerequisites and corequisites

Not applicable.

Basic literature

Gaďourek, Z. (2020) Metodika jízdy na koloběžce, Seminář instruktorů koloběhu, Rejvíz Morávek, O., Jandová, D., Honců, P. (2019). Sledování změny funkcí pohybového systému při jízdě na koloběžce, 14. Konference s odkazem Vincenze Prissnitze, Jeseník (CS)
Zdraví a v kondici, překvapující studie. Kostka koloběžky. Retrieved July 30, 2021, from https://www.kostkakolobezky.cz/info/191-zdravi-a-v-kondici-prekvapujici- (CS)

Recommended reading

Not applicable.

Type of course unit

 

Physical education course

12 hours, compulsory

Teacher / Lecturer

Mgr. Michaela Bátorová