Course detail

Physical Activity 2

CESA-SPA2Acad. year: 2023/2024

The subject deals with forms of exercises with one's own body or with the use of aids that are focused on fitness development (athletics, swimming, canoeing, fitness and wellness, physioprograms, TRX, fitness training, cycling, Nordic walking, HEAT program, indorcycling, indoor rowing) or to compensate unilateral load (development of strength, force velocity and force endurance capabilities). The course also includes the issue of organization and operation of fitness monitoring facilities.

Language of instruction

Czech

Number of ECTS credits

1

Mode of study

Not applicable.

Guarantor

Mgr. Michaela Bátorová

Department

Centre of Sports Activities (CESA)

Entry knowledge

Not applicable.

Rules for evaluation and completion of the course

The course is controlled by attendance attendance - active participation in lessons. 2 unexcused absences allowed. Replacement of absences in the lessons of the sports guarantor. Attendance of 2 semester papers assigned to the introductory lesson (6th and 11th week).

Aims

To improve the skills and knowledge in the field of development and maintaining fitness leading to optimal physical fitness including its monitoring and to understand the forms and possibilities of compensating for a sedentary job or unilateral burden through individual physical fitness activities.
After completing the course Physical Activity 2, the student will be familiar with physical activities supporting the maintenance and development of fitness and acquire the knowledge and skills necessary for maintaining and developing fitness through physical activities and information on the use of sports monitoring technologies in group and individual training sessions focused on muscle and cardiorespiratory apparatus.
The graduate of the course will be able to assess the suitability of the use of monitoring sports technologies during fitness exercises (eg individual and group pulse rate monitoring, load size).
The written test will test the acquired knowledge.

Study aids

Not applicable.

Prerequisites and corequisites

Not applicable.

Basic literature

APPELT, T. a kol. Názvosloví pro cvičitele. 1. vydání, Praha: Olympia, 1990 (CS)
LAUREN, Mark a Joshua CLARK. Tělo jako posilovna: bible posilovacích cviků vlastní vahou. Bratislava: Timy Partners, 2013, 179 s. ISBN 978-80-89311-36-1. (CS)
NELSON, Arnold G a Jouko KOKKONEN. Strečink na anatomických základech. Druhé, přepracované vydání. Praha: Grada Publishing, 2015, 223 stran. Sport extra. ISBN 978-80-247-5485-7. (CS)
ŠVEJCAR, Pavel a Martin ŠŤASTNÝ. Moderní fyziotrénink. Vyd. 1. Praha: Plot, 2013, 178 s. ISBN 978-80-7428-183-9. (CS)
TLAPÁK, Petr. Posilování kloubní kondice: centračně-stabilizační cvičení. Praha: ARSCI, 2014, 356 s. ISBN 978-80-7420-037-3. (CS)

Recommended reading

Not applicable.

eLearning

eLearning: currently opened course

Classification of course in study plans

  • Programme BPC-STC Bachelor's, 2. year of study, summer semester, compulsory

Type of course unit

 

Seminar

13 hours, compulsory

Teacher / Lecturer

Mgr. Richard Adamík
Mgr. Michaela Bátorová
Ing. Marian Dvořák
Mgr. Václav Kotrbáček
Mgr. Svatava Nováková, Ph.D.
Ing. Mgr. Miloslav Pašek, MBA
Mgr. Jan Pavelka, Ph.D.

Exercise

13 hours, compulsory

Teacher / Lecturer

Mgr. Richard Adamík
Mgr. Michaela Bátorová
Ing. Marian Dvořák
Mgr. Daniela Chlíbková, Ph.D.
Mgr. Václav Kotrbáček
Mgr. Svatava Nováková, Ph.D.
Ing. Mgr. Miloslav Pašek, MBA
Mgr. Jan Pavelka, Ph.D.

eLearning

eLearning: currently opened course