Czech

2

Not applicable.

The students will gain knowledge and skills from a complex of exercises which are focused on the control of their own bodies. The students have to learn to control their bodies during their studies, subsequent training and preparation for the classified credit. The students will also gain as much practical experience as possible in working with their own bodies and the reaction of their bodies to regular training. The gained knowledge and skills are a prerequisite for quality work with clients and specialized control over their own feeling for movement.

Knowledge of human biology at the level of secondary school studies.

Not applicable.

Teaching methods depend on the type of course unit as specified in the article 7 of BUT Rules for Studies and Examinations.

Awarding of credit:
For the award of a classified credit, active participation, submission of an exercise plan for a selected form of exercise (50 points) and the successful passing of a knowledge test (50 points) are required.

Form of the examination and the final classification of the subject:
Submission of an exercise plan for a selected form of exercise (50 points) and the successful passing of a knowledge test (50 points). In total, a maximum of 100 points can be obtained within the framework of classifications which is as follows:

Classification scale
Grade Point assessment (in %) Numerical classification Verbal assessment
A 100 - 90 1 excellent
B 89 - 80 1,5 very good
C 79 - 70 2 good
D 69 - 60 2,5 satisfactory
E 59 - 50 3 sufficient
F 49 - 0 4 unsatisfactory

- There are no lectures for this subject.

- Correct posture.
- Core Training System.
- Breathing exercises (general, for pregnant women, for asthmatics, for senior citizens).
- Pilates (general, for pregnant women, for senior citizens).
- Outputs, practical exercises.
- Stretching.
- Functional gymnastics, small games, exercising with equipment, exercising on bossa equipment, balls, overball, flexibar (walking, running, jumping, flexibility development exercises, coordination exercises).
- The specifics (fundamentals) of work with one's own body for people with a weakened locomotive system, pregnant women, asthmatics, cardiac patients, obese people, diabetics and senior citizens, and sets of exercises.

Not applicable.

The aim of the subject is to learn a complex of exercises focused on the control of one's own body, to gain experience from working with one's own body and its reactions to exercise, to develop the ability to reveal problems due to posture, to manage to find the causes of muscular imbalance, to suggest, choose and provide suitable relaxation, stretching and compensational exercises.

Active participation in practical lessons. Continuous preparation for practical lessons. Test of knowledge. Possible absence (official letter giving reason for absence) - substitution of tuition for more than one duly excused absence.

Not applicable.

Not applicable.

ALTER,M.,J.,: Strečink, Praha, Grada Publishing 1999, 232s., ISBN 80-7169-763-X (CS)
BLAHUŠOVÁ,E.: Pilatesova metoda. Praha, Olympia, 112 s. ISBN 80-7033-742-7. (CS)
BURSOVÁ,M.: Kompenzační cvičení uvolňovací, protahovací a posilovací. Praha, Grada, Publishing, s.r.o., 2005, 196 s. ISBN 8O-247-0948-1. (CS)
DOSTÁLOVÁ,I.,MIKLÁNKOVÁ,L.: Protahování a posilování pro zdraví.Olomouc, Hanex, 2005, 131 s. ISBN 80-85783-47-9. (CS)
HALADOVÁ,E., NECHVÁTALOVÁ,L.: Vyšetřovací metody hybného systému.Brno, IDVPZ, 1997, 135 s. ISBN 8O-7013-237-X. (CS)
HŐFLEROVÁ, H.: Cvičení ke zpevnění dna pánevního .Praha, Pavel Dobrovský Beta a Plzeň, Jiří Ševčík, 2004, 95.s., ISBN 80-7306-148-1. (CS)
KOPŘIVOVÁ,J., KOPŘIVA,Z.: Vyrovnávací cvičení. Brno, Studio pohybových aktivit, 1997, 62 s. (CS)
KOS,B., KNÍŽETOVÁ,V.: Strečink, relaxace, dýchání, Praha Olympia 1989, 142s., 27-062-89 (CS)
UNGAROVÁ,A. Pilates - tělo v pohybu. Praha:Ikar. 2006. ISBN 80-249-0217-6 (CS)
JANOŠKOVÁ,H.,MUCHOVÁ,M.,TOMÁNKOVÁ,K. Cvičíme na velkém míči. Brno. 2008. CPress. ISBN 978-80-251-2081-1 (CS)
MUCHOVÁ,M.,TOMÁNKOVÁ,K. Cvičení na balanční plošině. Praha. 2009. Grada. ISBN 978-80-247-2948-0 (CS)
MUCHOVÁ,M.,TOMÁNKOVÁ,K. Cvičení s měkkým míčem. Praha. 2010. Grada. ISBN 978-80-247-3115-5 (CS)

ČERMÁK,J., CHVÁLOVÁ,O., BOTLÍKOVÁ, V., DVOŘÁKOVÁ, H.: Záda už mě nebolí.Praha, Vašut, 2000, 296 s. ISBN 80-7236-117-1. (CS)
KOS,B., TEPLÝ,Z.,: Kondiční gymnastika, Praha, Olympia 1977, 395s., 27-064-77 (CS)
SELBYOVÁ,A.,HERDMAN,A.: J.H.Pilates Cvičení pro dokonalou postavu a aby záda nebolela. Praha, Svojtka, 2002, 144 s. ISBN 80-7237-353-6. (CS)

26 hours, compulsory

- Correct posture.
- Core Training System.
- Breathing exercises (general, for pregnant women, for asthmatics, for senior citizens).
- Pilates (general, for pregnant women, for senior citizens).
- Outputs, practical exercises.
- Stretching.
- Functional gymnastics, small games, exercising with equipment, exercising on bossa equipment, balls, overball, flexibar (walking, running, jumping, flexibility development exercises, coordination exercises).
- The specifics (fundamentals) of work with one's own body for people with a weakened locomotive system, pregnant women, asthmatics, cardiac patients, obese people, diabetics and senior citizens, and sets of exercises.