Czech

2

Not applicable.

The course focuses on gaining information and knowledge about the basics of stays and movement activities in the winter countryside and in mountain areas, from the point of view of the general public, as well as from the standpoint of the specialized leadership and organization of group stays. Students will gain theoretical and practical knowledge of a wide spectrum of activities in a winter and high-mountain environment. They will be able to lead, control and organize group and individual mountain stays, and they will gain theoretical as well as practical knowledge for basic tuition at ski schools and skiing courses.

Basic orientation in winter sports ande tays in the countryside.

Not applicable.

Exercises promote the practical mastery of subject presented in lectures or assigned for individual study with the active participation of students.

Awarding of credit:
Completion of the course (50 points) and a test of knowledge (50 points) with the classification passed "započteno" (at least at the 'sufficient' level) or failed "nezapočteno" (unsatisfactory).

Form of the examination and the final classification of the subject:

Classification scale
Grade Point assessment (in %) Numerical classification Verbal assessment
A 100 - 90 1 excellent
B 89 - 80 1,5 very good
C 79 - 70 2 good
D 69 - 60 2,5 satisfactory
E 59 - 50 3 sufficient
F 49 - 0 4 unsatisfactory

- The importance of stays in the countryside, with a focus on winter and high-mountain stays.
- The fundamentals of movement, orientation and leadership of a group in high-mountain terrain.
- Equipment and clothing.
- Hiking, games and other activities within the framework of a stay in a winter environment.
- Basic technique of downhill, crosscountry skiing.
- Learning the basics of snowboarding.
- Learning the basics of walking in snow-shoes, winter Nordic walking.

- Basic technique of downhill, cross-country skiing.
- The basics of snowboarding.
- Learning the basics of walking in snow-shoes, winter Nordic walking and the basics of winter hiking.

Not applicable.

To understand the importance of stays in winter countryside and in the mountains from the perspective of health, relaxation and fitness. To learn the basics of what is involved in staying and orientation in mountain environments. To learn the basics of downhill and cross-country skiing, to get to know the basics of snowboarding and walking in snow-shoes. To learn the basic rules of winter hiking.

Active participation in the lectures and practical lessons within the framework of the course. Cooperation to maintain the dynamic flow of the course. Active leadership of a group, organization of a training team, planning of daily programmes, preparation of a trip. A test of knowledge.

Not applicable.

Not applicable.

BINTER,L. Snowboarding. Praha :Grada 2006. ISBN 80-247-1474-4 (CS)
BOLEK,E., ILAVSKÝ,J.,SOUMAR,L. Běh na lyžích . Praha:Grada 2007.ISBN 978-80-247-1371-7 (CS)
EISENHUT,A.,RENNER,T. Fit na hory.Praha:Grada 2006.ISBN 978-80-247-1871-2 (CS)
REICHERT,J., MUSIL,D. Lyžování. Praha : Grada 2008. ISBN 978-80-247-2135-4 (CS)
SCHNEEWEISS,CH. Sněžnice. Praha:Grada, 2006.ISBN 978-80-247-1871-2 (CS)
SOUKUP,J. Lyžování podle alpských lyžařských škol.Praha:Olympia 1991. (CS)
BRTNÍK, J., NEUMAN, J., Zimní hry na sněhu i bez něj. Portál 2008. ISBN 978-80-7367-399-4 (CS)

BYDŽOVSKÝ,J. První pomoc.Praha:Grada 2004. ISBN 80-247-0680-6 (CS)
DRLÍK,K., STROBL,K. Lyžujeme.Olomouc:Alfa 1992. (CS)
GNAD, T., PSOTOVÁ, D. Běh na lyžích. Praha: Karolinum, 2005. (CS)
GNAD, T. a kol. Základy teorie lyžování a snowboardingu. Praha: Karolinum. 2008. (CS)
PŘÍBRAMSKÝ,M. Lyžování.Praha :Grada 1999. ISBN 80-7169-786-9 (CS)
PSOTOVÁ, D.,PŘÍBRAMSKÝ, M. a kol. Sjíždění a zatáčení na lyžích. Česká škola lyžování. Praha: Karolinum, 2006. (CS)
Metodika výuky lyžování dětí a dospělých, snowboardingu, telemarku a freestylu. APUL: Špindlerův mlýn. 2008 (CS)

150 hours, compulsory

Theory:
- The importance of stays in the countryside, with a focus on winter and high-mountain stays.
- The fundamentals of movement, orientation and leadership of a group in high-mountain terrain.
- Equipment and clothing.
- Hiking, games and other activities within the framework of a stay in a winter environment.
- Basic technique of downhill, crosscountry skiing.
- Learning the basics of snowboarding.
- Learning the basics of walking in snow-shoes, winter Nordic walking.

Practical part:
- Basic technique of downhill, cross-country skiing.
- The basics of snowboarding.
- Learning the basics of walking in snow-shoes, winter Nordic walking and the basics of winter hiking.