Czech

2

Not applicable.

Student acquires the knowledge and skills from a complex of movement activities focused on compensatory and body shaping exercises and strengthening exercises for fitness. Students will get an overview of the correct functioning of the body, about the configuration of the correct exercise technique, about discovering mistakes during exercise and their correction, and about the construction and function of basic machines and equipment in a gym.

The course is based on the knowledge of biology of human body, and body work.

Not applicable.

The course is taught through lectures explaining the basic principles and theory of the discipline. Exercises are focused on practical topics presented in lectures.

Kritéria pro udělení klasifikovaného zápočtu:
1. 80% active presence in classes = 20 points
- training classes consist of 4 two-hour-blocks, i.e. 20% = 1 block is permitted to miss (every other missed block = minus 7 points)

2. Essay = 20 points
- handed in until the 6th of December 2012
- topic: the analysis of the fitness center (localization, set-up, services, positives/negatives, your suggestions)
- page limit - 5 numbered pages of body text max = number of pages excluding title, contents, supplements and literature sources
- essay structure: title, contents, objective, body text - analysis + your potential suggestions, summary, literature
- the title contains: title of the essay, author's name, faculty, study program, course, year of study, academic year
- supplements - e.g. fotographs, certificates, price list, etc.

3. Written test = 38 points
- 19 items a-b-c type, single choice
- correct answer = 2 points
- incorrect or no answer minus = 1 bod

4. Practical part = 22 points(1 muscle group = 11 points)
- explanation and demonstration of the excercise(s) for two muscle groups (each student will cast lots) = the choice of appropriate equipment, explanation of safety issues including correct procedure, pointing out the potential mistakes
- 2 students are tested, other 2 students are preparing
- the maximum time for the exam of 1 student is 10 minuts


Classification scale
Grade Point assessment (in %) Numerical classification Verbal assessment
A 100 - 90 1 excellent
B 89 - 80 1,5 very good
C 79 - 70 2 good
D 69 - 60 2,5 satisfactory
E 59 - 50 3 sufficient
F 49 - 0 4 unsatisfactory

THEORY LESSONS
Monday 4:00 p.m. to 5:30 p.m.
- Classroom "Rekondiční a regenerační centrum Sportovního areálu Pod Palackého vrchem, Technická 14, 696 69 Brno"

PRACTICAL LESSON
Thursday 8.00 to 10.00
- Green Fitness, Řezáčova 5, Brno-Komín
- Always first Thursda the first group, the second Thursday the second group, third Thursday the first group etc.
- Clothing and footwear suitable to the gym with you
- Drinks can be purchased, own beverages are allowed

The division into groups: Group 1 - 411, Group 2 - 412


EDUCATION PROGRAM - in theory Points
First Theoretical Lesson
- Technical and organizational issues

Second Theoretical Lesson
- Fitness, wellness - Past and Present
- Repeat Anatomy: quadriceps, hamstrings, calves

3rd Theoretical lessons
- Basics of fitness strength training, terminology, types of training
- Repeat anatomy: abdominals, lower back, buttocks

4th Theoretical Lesson
- Individual traits exercisers, diagnostics Jogging strengthening, health limitations in strengthening
- Repeat anatomy: upper back, pecs, shoulders

5th Theoretical lessons
- Fitness machines and equipment - construction, maintenance
- Repeat anatomy biceps and triceps upper arm, forearm muscles

6th Theoretical Lesson
- Didactics and methodology of fitness strengthening - Ing. Mgr. Milan Pasek

7th Theoretical lessons
- Nutrition - the basics of good nutrition, sports nutrition, bodybuilding nutrition, nutritional supplements, doping

8th Theoretical Lesson
- Creating an exercise plan, exercise plans for different groups of trainees (beginner, advanced, children, seniors, athletes ...)

9th Theoretical Lesson
- Stretching in strengthening Jogging - Mgr. Jana Šopíková, Ph.D.

10th Theoretical lessons
- Strengthening the Czech Republic - the organization of competitions, training of trainers, amateur and professional bodybuilding


LEARNING PROGRAM - PRACTICAL LESSON (exercise)
First exercise first group
- Quadriceps, hamstrings, calf

First exercise second group
- Quadriceps, hamstrings, calf


Second exercise first group
- Abdominal muscles, lower back, buttocks

Second exercise second group
- Abdominal muscles, lower back, buttocks


Third exercise first group
- Upper back, pecs, shoulders

Third exercise second group
- Upper back, pecs, shoulders

Not applicable.

The aim of the subject is to learn the techniques of exercising both using exercise equipment and without, to gain practical as well as theoretical knowledge for the creation of one's own exercise plan focused mainly on the development of strength and abilities combining strength and speed, and strength and endurance with respect to health impact of body building and compensatory exercises.

Active participation in practical lessons. Continuous preparation for the practical lessons. The knowledge of the problem discussed in previous class. Written test in the end of the course. Any absence requires an official letter giving the reason for absence - substitution for the tuition missed in the case of more than one duly excused absence.

Not applicable.

Not applicable.

APPELT,T. a kol.: Názvosloví pro cvičitele. Praha, Olympia, 1990, 249 s. ISBN 8O-247-9047-5 (CS)
BOHÁČKOVÁ,L., KOLOUCH,V.: Kulturistika žen. Brno, Saprint, 1999, 88 s. (CS)
DOSTÁLOVÁ,I.,ALÁČOVÁ, G.: Vyšetřování svalového aparátu. Olomouc: Hanex, 2006, 86s. ISBN 80-85783-51-7. (CS)
MIESSNER,W.: Domácí posilování. České Budějovice, Koop, 2004, 127 s. ISBN 8O-7232-244-3. (CS)
MIESSNER,W.: Posilování s činkami. České Budějovice, Koop, 2004, 126 s.ISBN 8O-7232-217-6. (CS)
MIESSNER,W.: Posilování ve fitness. České Budějovice, Koop, 2004, 128 s. ISBN 8O-7232-214-1. (CS)
TLAPÁK,P.: Tvarování těla pro muže a ženy. Praha,ARSCI, 272s. ISBN 8O-86078-16-7. (CS)
VYSUSILOVÁ,H.: Cvičení s gumovými pásy. Praha, ARSCI, 2003, 144 s. ISBN 8O-86078-26-4. (CS)

ALTER,M.: Strečink.Praha, Grada Publishing, s.r.o., 1999, 228 s., ISBN 80-7169-763-X. (CS)
DOBEŠOVÁ,P.: Cvičíme s měkkým míčem. Havířov, Dominga, 2001, 35 s.ISBN 80-902222-2-6. (CS)
DOSTÁLOVÁ,I.,MIKLÁNKOVÁ,L.: Protahování a posilování pro zdraví.Olomouc, Hanex, 2005, 131 s. ISBN 80-85783-47-9. (CS)
HALADOVÁ,E., NECHVÁTALOVÁ,L.: Vyšetřovací metody hybného systému.Brno, IDVPZ, 1997, 135 s. ISBN 8O-7013-237-X. (CS)
PYŠNÝ,L.: Doping - rizika zneužití, zakázané prostředky v kondičním i vrcholovém sportu. Praha, Grada Publishing, s.r.o., 2006, 93 s.ISBN 80-247-1702-6 (CS)
TVRDÁ-GOTTWALDOVÁ,Z., GOTTWALD,M., TOMÁNKOVÁ,K.: Kondiční posilování v tělesné výchově na základních a středních školách. Brno, Paido, 2005, 27 s. +DVD. ISBN 80-7315 -113-8. (CS)

26 hours, compulsory

- Fitness centres - as zones of health.
- The fundamentals of safety during strengthening exercises for fitness. Terminology and basic terms used in strengthening exercises for fitness.
- Body building machines, their construction, function and maintenance.
- Individual particularities of people who do exercise.
- Didactics and methodology of strengthening exercises for fitness.
- Basic facilities used in strengthening exercises for fitness.
- Use of equipment in strengthening exercises for fitness.
- Dumbbells and one-hand dumbbells.
- Diagnostics in strengthening exercises for fitness.
- Planning and creation of exercise plans.
- Stretching in strengthening exercises for fitness.
- Specifics of diet in strengthening exercises for fitness. Use of performance-enhancing drugs.