BUT program of IC is organized by licensed instructors who lead the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training hat best suites the fitness level and goal of each student. IC program is designed to improve fitness level from beginners to advanced riders.

Z – lessons ONLY for beginners, low fitness level, no experience with stationary exercise bicycles

MIX – mixed fitness level, experience with stationary exercise bike technique
P – advanced in technique with stationary exercise bike (min 1 year), well trained participants able to work in heart rates between 70 – 90 %. It is recommended to go through The Fitness Test (see www.cstl.cz)

S FIT – FIT PROGRAM – lessons for beginners with low fitness level and excess weight, aerobic intensity level with a heart rate of between 60 – 70 % of max.

S FYZIO – FYZIO PROGRAM – lessons designed for developing fitness level and workout (30 minutes of fitness workout plus 60 minutes of indoor cycling exercise to maintain a moderate heart rate)

VČA – free time activities for students and public (please register through on line rezervace, payement - pricelistceníku)